At work, our health is equally important as it is at our home. This is the health guidance that we follow at work at Anhad.
Organic food is a necessity for all of us because the chemicals used in modern agriculture are the same which are used in making bombs. Along with organic food, our health also depends upon our understanding of human body and mind. Founder of Ayurveda Vaagbhata and Dr Biswaroop have dedicated their life to medical research related to human body and mind. According to Ayurveda, To cure a disease, Remove the Cause.
This research journal has a brief summary of the Rules of Ayurveda, some health precautions and contact nos. of farmers who manufacture organic food.
Vāgbhata (वाग्भट) famous for his works Ashtanga Sangraha and Ashtanga Hridaya Samhita is one of the most influential ancient writers of Ayurveda. Vagbhata was a disciple of Charaka. Both of his books were originally written in Sanskrit with 7000 sutra. According to Vagbhata, 85% of diseases can be cured without a doctor; only 15% of diseases require a doctor. To cure 85% of diseases, we have to read and follow rules of Ayurveda.
Dr. Biswaroop Roy Chowdhury is the creator of the Mathematical Model of nutrition, known as the DIP diet, which has been proven effective in diabetes, hypertension, obesity, bone diseases, and chronic kidney diseases through clinical trials in India (Ayush Ministry), Nepal (National Health Ministry), and Malaysia (Lincoln University). Furthermore, he is the inventor of the Law of Gravity and the heat-based GRAD system to help patients in getting rid of their dependence on dialysis. Dr. Biswaroop Roy Chowdhury, an engineering graduate, holds both post-graduation in Diabetes and a prestigious PhD (Hon.) in Diabetes and Chronic Kidney Disease with an impressive portfolio of 29 published books.
After reading books on health written by both of them, i have compiled some of their research in this research journal for my well being and your well-being. This research journal is dedicated to Vaagbhata and Dr Biswaroop.
Meaning of Doshas and 8 Important Rules of Ayurveda for good health shortlisted from the book Ashtaanga-hridyam written by Vaagbhata. Vaagbhata is one of the founders of Ayurveda :
The principles of The ‘Doshas’ – a concept that is central to the study of Ayurveda. ‘The Doshas’, literally meaning ‘fault’ in Sanskrit, refer to the composition of the three fundamental bodily energies present throughout nature, as well as within our bodies. These fundamental energies – namely ‘Vata’ (Air), Pitta (Fire) and Kapha (Water) – represent unique blends of physical, emotional and mental characteristics.
Universe is made up of five elements i.e air,fire,water,earth and space. These elements are represented in humans by three doshas or energies Vata,Pitta and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance. Our health and well being depend on getting a right balance of three doshas. To read more about Ayurveda, please click on the web-link below :
https://ayurvedichospital.com/en-blog/demystifying-doshas-vata-pitta-kapha
- We should drink 2 glasses of lukewarm water and mix 1 tablespoon of salt on empty stomach after brushing our teeth in the morning. This helps in clearing the stomach.
- During bath, we should not pour hot water on the head. Lukewarm water should be poured.
- We should rest for 20 minutes on the bed after lunch.
- We should always drink water in a seated position and drink it slowly sip by sip.
- We should keep a gap of 30 minutes for drinking water before eating solid food. We should keep a gap of 48 minutes for drinking water after eating solid food. The intestinal fire or jathr-agni gets extinguished if we drink water within this gap.
- We should take a walk of 1500 steps after dinner and not go to sleep immediately after dinner.
- Solid food should be consumed between sunrise and sunset only.
- For one day every week, fasting should be done. Only plain drinking water is allowed on the day of fasting. During the day of fasting, 8 glasses of water should be consumed.
D.I.P Diet created by Dr Biswaroop :
https://biswaroop.com/dipdiet/
Health Precautions :
1. Use of water purifier made from stainless steel instead of water purifier running on Reverse Osmosis which is manufactured using toxic chemicals and plastic :
Health damage caused by Water purifiers running on Reverse Osmosis technology : Human body requires a TDS (Total Dissolved Salt) of between 250-500. But, water filtered from R.O reduces it to 15-25. This results in deficiency of important minerals and weakening of bones (arthritis). This also results in deficiency of Vitamin B12 and tiredness, joint pain, hair-fall, pain in blood-vessels, stomach diseases, heart related diseases and Cancer. According Natural Resources Defence, their is a chemical named Pathletes used for softening the R.O bottles which results in infertility. Another chemical named Aetiman is present which results in diarrhoea,uneasiness etc. Micro-plastic gets dissolved in water and reaches our stomach causing Cancer.
Solution :
a) Water bottles, Water purifier, Utensils made from Pure Steel or Copper manufactured by Indian Art Villa, Jaipur. These water purifiers do not require electricity to work and their candles are made from eco-friendly material. The thumb rule is that we should not use plastic for storage of food and oils in kitchen.
https://www.indianartvilla.in/
b) Mud Water purifier invented by Dr Biswaroop Roy on the science of Living water which cures blood disorders like Thalasemia. It can be created at home :
https://coronakaal.tv/living-water-a-miracle/
c) Water purifier invented by Dr Biswaroop Roy and Dr Namita based on the science of Living Water. It can be ordered from this website link below :
https://www.living-water.co.in/#section-1
d) Water purifier made from stainless steel manufactured by Mintage. t can be ordered from this website link below
https://www.mintagesteel.in/stainless-steel-water-filter.html
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2. No use of Aluminium utensils and Teflon-coated utensils for cooking or storage of food :
During British rule, our freedom fighters in prison were served food in aluminium utensils so that they suffer a slow death. In Bharat, their was no use of aluminium for cooking or storage of food because we knew that its poisonous.
Now, some evil and some ignorant manufacturers are manufacturing aluminium cookers and kadhai, beer cans, roti wrapping, wheat containers, chocolate and toffee wrappers. It causes asthma, cancer, alzheimer and destroys red blood cells.
Also, teflon coated utensils (tawaa) poison the food.
Solution : Use of mud kadhaai for cooking dal/pulses, Use of iron or steel tawaa
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3. No use of Pressure cooker even if its made of steel.
Using a pressure cooker for cooking pulses, chanaa, potato etc. depletes the nutritional content of the food by 87%.
We should soak the chana and pulses in water at night before sleeping. The next morning, they can easily be cooked in an open kadhaai.
Nutritional content of food cooked in mud utensils : 100%
Nutritional content of food cooked in copper utensils : 97%
Nutritional content of food cooked in brass utensils : 93%
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4. No use of microwave for heating food.
It causes cancer.
Solution : Please use kadhaai made from stainless steel.
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5. Use Kachi ghani edible oil for cooking instead of refined oil for cooking :
Pure oil means oil that is received directly from cold-pressed oil kolu without adulteration of chemicals. The founder of Ayurveda Vaagbhatta has stated that only cold-pressed oil should be used for cooking. Cold-pressed oil has a strong smell which is its protein. Every pure oil has 4-5 different types of protein. The sticky part of the oil is due to its ingredient of fatty acid. Fatty acids is not created naturally in our body and is essential for our body. These fatty acids are received into our body through food. Due to these Fatty acid, the level of bad cholestrol like LDL, VLDL, Triglycerides does not increase in blood. HDL is the good cholestrol that protects us from heart related problems.
In refined oil, both the strong smell and fatty acids are removed by adding 6 to 7 chemicals. In double refined oil, 12 to 13 chemicals are used for processing. All the chemicals used for refining or processing are unnatural chemicals which are poisonous. This processing causes knee pain, bone related problems, back pain, heart problems etc.
Please note :
We re-use edible oil by re-heating in kadhaai. Repeated increase and decrease of temperature of oil results in the oil becoming poisonous. Edible oil should be used only once.
Please purchase cold pressed sarso/mustard oil or peanut oil from the kolu of a local farmer. Please make sure to ask the farmer :
a) Sarso or Peanuts grown on the farm does not use any chemical fertilizers and chemical pesticides.
b) Sarso or peanuts grown on the farm are not grown using Hybrid and GMO seeds. Fortune oil manufactured by Adani uses GMO seeds.
c) Edible Oil should purchased in plastic packaged bottles as plastic releases toxic chemicals into it during changes in temperature. We should transfer edible oil to glass bottle after reaching home.
Manufacturers of Edible oil :
a) The Urban Peasant is an organization which practices Natural farming on their farm in Pune. They provide home delivery service of cold pressed oils (mustard, peanut, coconut) in glass bottles and also millets. Contact no. of Urban Peasant is +91-98331 14997.
b) Royal Farm, Fatehpur, District Hoshiarpur
Subedar Surinder Singh, 95012265923
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6. Use of gurh/jaggery instead of sugar :
Sugar is called white poison. It produces acidity in our stomach. Jaggery is good for our digestive system and should be eaten after lunch and dinner in small quantities. Jaggery is 500 times more nutritious than sugar. It has the same nutritional value as honey.
After birth of child, gurh is given to mother which cures many diseases in the child. Within 40 days of child birth, gurh cures all types of blood disorders in the mother. It also cures some types of health problems during menstrual cycle.
Manufacturer of Gurh :
a) The Urban Peasant is an organization which practices Natural farming on their farm in Pune. They provide home delivery service of gurh/jaggery and honey.
Contact no. of Urban Peasant is +91-98331 14997.
b) Bimbh Natural Farm provides gurh in the shapes of mini hearts and rectangular cubes
Contact no. is 9815095132, 9501022232
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7. No use of fluoride Toothpaste :
Our teeth are an important part of our body. Its cleanliness is essential. We use toothpaste manufactured by companies like Colgate, Pepsodent, If we check its ingredients mentioned on its packaging, we will find following chemicals used as ingredients :
Di-calcium phosphate : made by powder of crushed bones
Sodium Lauryl sulphate : for foaming
Fluoride :
5 ways Fluoride damages the Brain :
a) Fluoride Lowers IQ
b) Fluoride is a Developmental Neurotoxin
c) Fluoride impairs Pineal Gland Function
d) Alzheimer’s disease and Dementia
e) Fluoride Doubles the risk of Hypothyroidism
f) Fluoride causes a disease Fluorosis.
Toothbrush made of Plastic is a store-house for harmful bacteria that causes oral cancer.
Solution :
a) Bamboo Toothbrush with charcoal bristles and Mintoo Tothpaste Tablets manufactured and eco-friendly packaging by Arani Eco, Gurgaon. Bamboo is a renewable wood because bamboo tree grows completely within 3 years. The charcoal bristles kill the harmful bacteria. Please click on the web-link below :
b) Dantt manjan : For toothpaste, take a small steel utensil. In this small utensil or katori, put one big teaspoon of haldi, one small teaspoon of sarso/mustard oil and small teaspoon of salt. Mix it well using your bamboo toothbrush and your toothpaste is ready.
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8. Use of Mud fridge instead of modern refrigerator :
Food kept in modern refrigerators causes constipation. Modern refrigerator causes Ozone hole.
Save Earth from Ozone Hole :
The main causes of ozone depletion and the ozone hole are manufactured chemicals, especially
manufactured halocarbon refrigerants, solvents, propellants, and foam-blowing agents
(chlorofluorocarbons (CFCs), HCFCs, halons), referred to as ozone-depleting substances (ODS).
The ozone layer prevents harmful wavelengths of ultraviolet (UVB) light from passing through the
Earth’s atmosphere. These wavelengths cause skin cancer, sunburn, permanent blindness, and cataracts,
which were projected to increase dramatically as a result of thinning ozone, as well as harming plants
and animals.
Manufacturer of Mud fridge :
Mitticool is all about re-growing these rich lost roots of Indian culture into the modern environment.
Mitticool prides its initiative towards preserving our old culture. We produce clay products, clay pots,
earthen fridge that lead to a healthy, natural life and also revive our rich tradition.
https://mitticool.com/about-us/
Website Link to Mitticool Earthen fridge :
https://mitticool.com/product/mitticool-clay-refrigerator50-liter/
It costs Rs 8000.
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9. Coconut milk instead of cow milk :
Human Mother Milk is for Human Baby
Cow Mother Milk is for Cow Calf
Goat Mother Milk is for Goat Calf
Camel Mother Milk is for Camel Calf
Medical Research Papers related to the Truth of Cow Milk by Dr Biswaroop Roy Chowdhary :
https://biswaroop.com/whitetruth/
https://biswaroop.com/the-white-truth-of-milk/
Recipe for Coconut Milk Shake :
Requirements :
- 2 fully ripened coconuts
- Natural jaggery (dark brown colur, its not a thick solid block that is usually available in most supermarts and modern kiraana stores)
- Electric Mixer-Blender
- 2 Glasses
- Natural Filtered Water by Manual Filtration of steel water purifier i.e Non-U.V treated
Steps :
a) Get two full ripened coconut from the coconut-waalah
b) Break it open using a stone.
c) Extract the pulp with steel spoon.
d) Put the entire pulp into the jar of electric Mixer grinder. Add one glass of filtered water to it.
e) Add 2 big spoon of fresh jaggery (dark brown in colour)
f) First grind it and then blend it.
g) Two glasses of fresh and delicious coconut milk ready to serve.
10) Please do not consume maida. Whole wheat should be consumed.
11) For good health of the mind, strong memory and overcoming depression, please read this book written by Dr Biswaroop :
Scientific methods to Top Every Exam of Life
12) According to Dr Biswaroop, please do not keep mobile phone in the front pocket of the shirt because electromagnetic waves damage the heart. Please do not keep mobile phone in the pocket of trousers, pyjamas or ladies salwaar because electromagnetic waves damage the reproductive organs. Please keep a small bag or purse with you and keep the mobile phone in it.
While talking on the mobile phone, please do not touch the phone with the ear because it causes damage to medula part of the brain. Please use a wired earphhone to talk.
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For any disease, please call helpline number of Dr Biswaroop :
+91-9354450429, +91-9312286540
Website of Dr Biswaroop :
For health videos created by Dr Biswaroop :
For Health shop and books written by Dr BRC :
Health is Wealth
Your views related to this research are welcome.
Thank You
Kuber