Health is Wealth – Health at work
Posted by anhad on February 18, 2024
Vande mataram,
At work, our health is equally important as it is at our home. This is the health guidance that we follow at work at Anhad.
Organic food is a necessity for all of us because the chemicals used in modern agriculture are the same which are used in making bombs. Along with organic food, our health also depends upon our understanding of human body and mind. Researcher/Author of Ayurveda Vaagbhata, Doctor Biswaroop and Doctor Paramjit Laal have dedicated their life to medical research related to human body and mind and curing diseases of patients. According to Ayurveda, “To cure a disease, Remove the Cause.” Vaaghbhata has written the book on Ayurveda named as Ashtaanga Hridam. Doctor Biswaroop has written many books on health.
Along with my mother, i have read Ashtaanga Hridam (translated in Hindi language written by Vaagbhata and Zero Volt therapy written by Doctor Biswaroop. I have shortlisted some of their research in this research journal for my well being and for your well-being. This research journal is dedicated to Vaagbhata, Doctor Biswaroop and Doctor Paramjit laal.
This research journal has a short list of the Rules of Ayurveda, some health precautions and contact nos. of organic farmers who provide organic food. It also has a list of 6 good and honest Yoga/meditation centers which i have searched and shortlisted.
Please Note :
Please download and install Epic privacy browser in Microsoft windows to read this research journal and view the attached videos by clicking on the link below :
Vāgbhata (वाग्भट) :
Vaagbhata is famous for his works Ashtanga Sangraha and Ashtanga Hridaya Samhita is one of the most influential ancient writers of Ayurveda. Vagbhata was a disciple of Charaka. Both of his books were originally written in Sanskrit with 7000 sutraas. According to Vagbhata, 85% of diseases can be cured without a doctor; only 15% of diseases require a doctor. To cure 85% of diseases, we have to read and follow rules of Ayurveda.
Dr. Biswaroop Roy Chowdhury
Doctor Biswaroop lives in Faridabad, India.
Doctor Biswaroop is the creator of the Mathematical Model of nutrition, known as the DIP diet, which has been proven effective in diabetes, hypertension, obesity, bone diseases, and chronic kidney diseases through clinical trials in India (Ayush Ministry), Nepal (National Health Ministry), and Malaysia (Lincoln University). Furthermore, he is the inventor of the Law of Gravity and the heat-based GRAD system to help patients in getting rid of their dependence on dialysis. Dr. Biswaroop Roy Chowdhury, an engineering graduate, holds both post-graduation in Diabetes and a prestigious PhD (Hon.) in Diabetes and Chronic Kidney Disease with an impressive portfolio of 29 published books.
Ayurveda Doctor Paramjit :
Study of Ayurveda by Doctor Paramjit –
Paramjit is a native inhabitant of Shergarh village of Hoshiarpur, Punjab.
a) Paramjit started studying Ayurveda in 2012 after somebody gifted him a cd of audio seminars on the researcher/author of ayurveda book Ashtanga Hridam named Vaagbhatta. After listening to audio seminars, he started observing his body and its diseases. For the next 2 years, he applied the teachingsof Ayurveda on his body and cured his health problems of pain in the knees. He reduced his weight from 120 kgs to 85 kgs.
b) He has studied the book ‘Hamaara Ayurveda’ written by Doctor Trilok Chandra and Doctor Kuldeep Raj.
c) He has studied books written by Doctor Biswaroop roy chowdhary.
Paramjit’s work as an Ayurveda Doctor –
In 2015, he started treatment of his family and friends using Ayurveda. In his neighbourhood, a lady approached him complaining about heart blockage. He assured her that her heart problems can be successfully treated through Ayurveda. After 3 months of treatment, her heart problems was cured.
Meaning of Doshas and 8 Important Rules of Ayurveda for good health shortlisted from the book Ashtaanga-hridyam written by Vaagbhata. :
The principles of The ‘Doshas’ – a concept that is central to the study of Ayurveda. ‘The Doshas’, literally meaning ‘fault’ in Sanskrit, refer to the composition of the three fundamental bodily energies present throughout nature, as well as within our bodies. These fundamental energies – namely ‘Vata’ (Air), Pitta (Fire) and Kapha (Water) – represent unique blends of physical, emotional and mental characteristics.
Universe is made up of five elements i.e air,fire,water,earth and space. These elements are represented in humans by three doshas or energies Vata,Pitta and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance. Our health and well being depend on getting a right balance of three doshas. To read more about Ayurveda, please click on the web-link below :
https://ayurvedichospital.com/en-blog/demystifying-doshas-vata-pitta-kapha
These are 9 Rules of Ayurveda shortlisted from the book written by Vaagbhatta :
- Before sleeping at night, fill copper lotaa or copper bottle with drinking water. In the morning, consume that drinking water from that Copper lotaa or copper bottle.
- We should drink 2 glasses of lukewarm water and mix 1 tablespoon of salt on empty stomach after brushing our teeth in the morning. This helps in clearing the stomach. Eat 250 gms of papaaya/papeeta in the morning.
- During bath, we should not pour hot water on the head. Lukewarm water should be poured.
- We should rest for 20 minutes on the bed after lunch.
- We should always drink water in a seated position and drink it slowly sip by sip.
- Their should be a time gap of drinking water before and after breakfast, lunch and dinner. We should keep a gap of 48 minutes for drinking water before eating solid food. We should keep a gap of 1 hour for drinking water after eating solid food. The intestinal fire or jathr-agni gets extinguished if we drink water within this gap.
- We should take a walk of 1500 steps after dinner and not go to sleep immediately after dinner.
- Solid food should be consumed between sunrise and sunset only.
- Food fasting – For one day every week which is a work holiday like saturday or sunday, fasting should be done. Only plain drinking water is allowed on the day of fasting. During the day of fasting, 8 glasses of water should be consumed. We should make sure that on the day of fasting, no office work or exercise is done. Rest should be done and meditation should be practised on the day of fasting
D.I.P Diet created by Dr Biswaroop :
https://biswaroop.com/dipdiet/
Boosting Immunity in a Natural Way: Revealing the Secrets of Dr. Biswaroop’s DIP Diet :
https://biswaroop.com/revealing-the-secrets-of-dr-biswaroops-dip-diet/
Health Precautions :
1. Drinking water Filter and Storage :
(i) Use of water purifier made from stainless steel instead of water purifier running on Reverse Osmosis which is manufactured using toxic chemicals and plastic :
Health damage caused by Water purifiers running on Reverse Osmosis technology : Human body requires a TDS (Total Dissolved Salt) of between 250-500. But, water filtered from R.O reduces it to 15-25. This results in deficiency of important minerals and weakening of bones (arthritis). This also results in deficiency of Vitamin B12 and tiredness, joint pain, hair-fall, pain in blood-vessels, stomach diseases, heart related diseases and Cancer. According Natural Resources Defence, their is a chemical named Pathletes used for softening the R.O bottles which results in infertility. Another chemical named Aetiman is present which results in diarrhoea,uneasiness etc. Micro-plastic gets dissolved in water and reaches our stomach causing Cancer.
Solution :
a) Water bottles, Water purifier, Utensils made from Pure Steel or Copper manufactured by Indian Art Villa, Jaipur. These water purifiers do not require electricity to work and their candles are made from eco-friendly material. The thumb rule is that we should not use plastic for storage of food and oils in kitchen.
https://www.indianartvilla.in/
b) Mud Water purifier invented by Dr Biswaroop Roy on the science of Living water which cures blood disorders like Thalasemia. It can be created at home :
https://coronakaal.tv/living-water-a-miracle/
c) Water purifier invented by Dr Biswaroop Roy and Dr Namita based on the science of Living Water. It can be ordered from this website link below :
https://www.living-water.co.in/#section-1
d) Water purifier made from stainless steel manufactured by Mintage. t can be ordered from this website link below
https://www.mintagesteel.in/stainless-steel-water-filter.html
(ii) Use Copper bottle instead of plastic bottles for storage of drinking water :
Drinking water in a copper Bottle has consistently proven to hold a plethora of health benefits. Not only is Copper helpful in keeping the digestive tract clean, but it also carries a potential for fortifying your body against harmful microbes. Additionally, water stored in a Copper bottle is naturally detoxed from all the impurities contained in it. With the idea of creating products that promote health, Indian Art Villa offers a wide range of copper bottles for drinking water to shop from anywhere in India.
Health benefits of drinking water from copper bottle :
Whenever you go to office or go for travel, please fill your Copper bottle with water and carry it with you. Please purchase Copper bottle from Indian art villa, Jaipur by clicking on the link below :
Please note –
Never store milk in copper utensils
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2. No use of Aluminium utensils and Teflon-coated utensils for cooking or storage of food :
a) Aluminium – During British rule, our freedom fighters in prison were served food in aluminium utensils so that they suffer a slow death. In Bharat, their was no use of aluminium for cooking or storage of food because we knew that its poisonous.
Aluminium is a classified neurotoxin and substance that damages your bones. Was also shown to leach into your food during cooking.
Now, some evil and some ignorant manufacturers are manufacturing aluminium cookers and kadhai, beer cans, roti wrapping, wheat containers, chocolate and toffee wrappers. It causes asthma, cancer, alzheimer and destroys red blood cells.
b) Teflon coated utensils (tawaa) poison the food BECAUSE it contains fluoride.
Non-stick cookware like Teflon contains fluoride in the form PFAS (per-and polyfluoroalkyl substances). Which is a group of chemicals commonly called “forever chemicals” used to make products that resist heat, oil, stains, grease, and water.
PFAS Health Issues :
As a result, they have unnatural effects on those who are exposed:
- Infertility: Women with higher levels of PFCs in their blood were anywhere from 60% to 154% more likely to experience infertility, than those with lower levels.6
- Disease: Increases the likelihood of cancer, weakens the immune system and disrupts thyroid hormone production.3
- Carcinogen: PFOA has recently been labeled a likely human carcinogen by the US Environmental Protection Agency.7
Solution : Use of mud kadhaai for cooking dal/pulses, Use of cast iron , stainless steel tawaa
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3. No use of Pressure cooker even if its made of steel.
Using a pressure cooker for cooking pulses, chanaa, potato etc. depletes the nutritional content of the food by 87%.
We should soak the chana and pulses in water at night before sleeping. The next morning, they can easily be cooked in an open kadhaai.
Nutritional content of food cooked in mud utensils : 100%
Nutritional content of food cooked in copper utensils : 97%
Nutritional content of food cooked in brass utensils : 93%
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4. No use of microwave for heating food.
It causes cancer.
Solution : Please use kadhaai made from stainless steel.
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5. Organic fruits, vegetables, haldi and other spices, organic rice grown from desi/indigenous seeds:
Why Choose Organic Food ?
Growing food organically excludes the use of synthetic fertilizers, pesticides, growth regulators and additives to farms. Organic farmers rely on crop rotation and animal manures to maintain soil productivity to supply nutrients, and to control weeds, insects and other pests.
Organic food from our farm is grown on principles of organic farming where food crops are grown with the help of bio-mechanism. Right from tilling the land, sowing of indigenous (desi) seeds to saving of crops from insects, pests and finally harvesting them, none of the processes involve use of synthetic chemicals, fertilizers or harmful pesticides.
Advantages of Organic Food –
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Studies reveal that organic fruit & vegetables have up to 50% more antioxidants, which scientist believe can cut the risk of cancer & hear t disease.
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People eating organic food have improved immune system, better sleeping habits & are less likely to be overweight than when eating conventionally grown food.
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The taste of organic fruits and vegetables is often superior to any conventional produce.
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Organic food is also beneficial to pregnant women, babies and children.
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When you eat organically grown food, you help in conserving energy and strengthening the fragile balanceof our eco-system.
Two ways for purchasing organic food –
a) Organic Farm Mandiis- Procuring Organic fruits and organic vegetables from Organic Farm markets organised once a week at specials venues. Before purchasing, please ask the organic farmer that organic food is grown from desi/indigenous seeds and not hybrid/GMO seeds.
This research journal has the address, day and timings where Organic Farm Markets are organised all over India :
b) Home Delivery of Organic Fruits and vegetables in Delhi NCR :
Edible routes has 2 farms in Delhi, one in Vasant Kunj and the other in kalindi kunj adjacent to Yamuna river.
In our dream, we imagine all our food being grown sustainably organically and locally, by individuals we know and trust. Moreover, we desire to enjoy food that is both delicious and nutritious, while also nurturing our souls with happy and healthy eating habits.
As we strive towards sustainability, we firmly believe that eating local and organic food is the key to reducing the strain on our food production value chain. By doing so, we can work towards creating a better future for ourselves and for our planet.
If you share the same aspirations as us, we invite you to explore Edible Routes and our organic farm in Delhi
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6. Organic Food Products :
i) Use Kachi ghani or cold-pressed edible oil for cooking instead of refined oil for cooking :
Pure oil means oil that is received directly from cold-pressed oil kolu without adulteration of chemicals. The founder of Ayurveda Vaagbhatta has stated that only cold-pressed oil should be used for cooking. Cold-pressed oil has a strong smell which is its protein. Every pure oil has 4-5 different types of protein. The sticky part of the oil is due to its ingredient of fatty acid. Fatty acids is not created naturally in our body and is essential for our body. These fatty acids are received into our body through food. Due to these Fatty acid, the level of bad cholestrol like LDL, VLDL, Triglycerides does not increase in blood. HDL is the good cholestrol that protects us from heart related problems.
In refined oil, both the strong smell and fatty acids are removed by adding 6 to 7 chemicals. In double refined oil, 12 to 13 chemicals are used for processing. All the chemicals used for refining or processing are unnatural chemicals which are poisonous. This processing causes knee pain, bone related problems, back pain, heart problems etc.
Please note :
We re-use edible oil by re-heating in kadhaai. Repeated increase and decrease of temperature of oil results in the oil becoming poisonous. Edible oil should be used only once.
Please purchase cold pressed sarso/mustard oil or peanut oil from the kolu of a local farmer. Please make sure to ask the farmer :
a) Sarso or Peanuts grown on the farm does not use any chemical fertilizers and chemical pesticides.
b) Sarso or suflower grown on the farm are not grown using Hybrid and GMO seeds.
c) Edible Oil is sold in plastic packaged bottles. Plastic releases toxic chemicals into it during changes in temperature. We should transfer edible oil from plastic bottle to glass bottle after purchasing it.
Organic Farms selling Cold-pressed organic Edible oil for cooking food :
a) The Urban Peasant is an organization which practices Natural farming on their farm in Pune. They provide home delivery service of cold pressed oils (mustard, peanut, coconut) in glass bottles and also millets. Contact no. of Urban Peasant is +91-98331 14997.
b) Anhad foundation, Nara Village, District Hoshiarpur
Anhad Foundation provide cold-pressed and organic and unrefined Mustard/Sarso oil . For purchasing cold-pressed and organic Mustard oil, please contact Kuber at +91-8448855021. Please click on the link below to view our ‘Shop’ of Anhad Foundation :
https://anhadfoundation.noblogs.org/shop/
6. ii) Use of gurh/jaggery instead of sugar :
Sugar is called white poison. It produces acidity in our stomach. Jaggery is good for our digestive system and should be eaten after lunch and dinner in small quantities. Jaggery is 500 times more nutritious than sugar. It has the same nutritional value as honey.
After birth of child, gurh is given to mother which cures many diseases in the child. Within 40 days of child birth, gurh cures all types of blood disorders in the mother. It also cures some types of health problems during menstrual cycle.
Farm production of Gurh/Jaggery :
a) The Urban Peasant is an organization which practices Natural farming on their farm in Pune. They provide home delivery service of gurh/jaggery and honey.
Contact no. of Urban Peasant is +91-98331 14997.
b) Bimbh Natural Farm provides gurh in the shapes of mini hearts and rectangular cubes
Contact no. is 9815095132, 9501022232
6. iii) Thandi Chakki ka aataa or Cold-pressed Wheat :
Please purchase wheat from chakki shops which have cold-pressed machines (Thandi chakki) running on vaccum force. These cold-pressed machines (Thandi chakki) do not raise the temperature of wheat above 25 degrees to 30 degrees. This optimum temperature of Cold-pressed machines is important because the nutrients need to be preserved.
If we purchase wheat from shops with modern machines which raise the temperature above 30 degrees, then the essential nutrients of wheat will be destroyed.
Cold-pressed machines for wheat, bajra, multi-grain
M.P Sehori Sharbati wheat is the brand name for organic wheat grown in Madhya Pradesh
The King organic wheat is the brand name for organic wheat grown in Madhya Pradesh
For home delivery of Organic wheat, Organic bajraa and Organic multi-grain wheat, please call Satguru Kripa Chakki in Hoshiarpur on 9592802223.
6 (iv) Sulphur-free and Rice-syrup-free Honey :
All popular brands that sell honey have failed NMR test. These brands do adulteration of rice syrup in honey. Most honey brands provide sugar to domesticated honey bees in honey comb. Since, sugar is full of sulphur, the honey produced by these honey bees is poisonous.
The Honey Trap – Investigation into the business of adulteration of honey by Down To Earth. Please read this investigation by clicking on the link below :
https://www.downtoearth.org.in/health/the-honey-trap-74476
Please purchase pure honey from The Urban Peasant. Contact no. of Urban Peasant is +91-9833114997.
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7. No use of fluoride Toothpaste :
Our teeth are an important part of our body. Its cleanliness is essential. We use toothpaste manufactured by companies like Colgate, Pepsodent, If we check its ingredients mentioned on its packaging, we will find following chemicals used as ingredients :
Di-calcium phosphate : made by powder of crushed bones
Sodium Lauryl sulphate : for foaming
Fluoride :
5 ways Fluoride damages the Brain :
a) Fluoride Lowers IQ
b) Fluoride is a Developmental Neurotoxin
c) Fluoride impairs Pineal Gland Function
d) Alzheimer’s disease and Dementia
e) Fluoride Doubles the risk of Hypothyroidism
f) Fluoride causes a disease Fluorosis.
Toothbrush made of Plastic is a store-house for harmful bacteria that causes oral cancer.
Sources of Fluoride :
https://truthaboutfluoride.com/category/sources-of-fluoride/
Solution to remove fluoride from our life :
a) Bio-degradable Bamboo Toothbrush with charcoal bristles and Mintoo Tothpaste Tablets manufactured and eco-friendly packaging by Arani Eco, Gurgaon. Bamboo is a renewable wood because bamboo tree grows completely within 3 years. The charcoal bristles kill the harmful bacteria. Please click on the web-link below :
b) Dantt manjan : For toothpaste, take a small steel utensil. In this small utensil or katori, put one small spoon of dantt manjan purchased from Khadi Gram Udyog. Mix it well using your bamboo toothbrush and your toothpaste is ready.
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8. Chemical-Free Skin and Hair Care products that are Skin-friendly :
Products like lip balm, shaving bar, facewash, shampoo bar can be purchased from Arani eco, Gurgaon. These products are skin friendly and are packed in plastic-free packing so that their is no plastic pollution.
A Photograph of Plastic waste dumped on banks of a river
ARANI ECO IS A BRAND OF DAILY ESSENTIALS AS DRY CONCENTRATES AND PACKAGED COMPLETELY WITHOUT PLASTIC!
Address : REFILL STORE: G-45, Eros City Square, Sector 49 Gurgaon, Haryana 122018
Phone No. : 8800122218
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9. Use of Mud fridge instead of modern refrigerator :
Food kept in modern refrigerators causes constipation. Modern refrigerator causes Ozone hole.
Save Earth from Ozone Hole :
The main causes of ozone depletion and the ozone hole are manufactured chemicals, especially
manufactured halocarbon refrigerants, solvents, propellants, and foam-blowing agents
(chlorofluorocarbons (CFCs), HCFCs, halons), referred to as ozone-depleting substances (ODS).
The ozone layer prevents harmful wavelengths of ultraviolet (UVB) light from passing through the
Earth’s atmosphere. These wavelengths cause skin cancer, sunburn, permanent blindness, and cataracts,
which were projected to increase dramatically as a result of thinning ozone, as well as harming plants
and animals.
Manufacturer of Mud fridge :
Mitticool is all about re-growing these rich lost roots of Indian culture into the modern environment.
Mitticool prides its initiative towards preserving our old culture. We produce clay products, clay pots,
earthen fridge that lead to a healthy, natural life and also revive our rich tradition.
https://mitticool.com/about-us/
Website Link to Mitticool Earthen fridge :
https://mitticool.com/product/mitticool-clay-refrigerator50-liter/
It costs Rs 8000.
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10. Drinking cow milk and milk tea (black tea) daily leads to diseases :
Human Mother Milk is for Human Baby
Cow Mother Milk is for Cow Calf
Goat Mother Milk is for Goat Calf
Camel Mother Milk is for Camel Calf
Medical Research Papers related to the Truth of Cow Milk by Dr Biswaroop Roy Chowdhary :
https://biswaroop.com/whitetruth/
https://biswaroop.com/the-white-truth-of-milk/
History of how Indians started drinking Milk :
https://ecologise.in/2017/04/17/how-indians-started-drinking-milk-and-what-it-has-cost-us/
Alternatives for Cow Milk :
a) Almond milk –
India –
https://vegandukan.com/collections/almond-milk-online
https://plantstrong.com/products/milk-unsweetened-almond-2-pack
https://erewhon.com/product/6723921000/organic-original-almond-milk-unsweetened
b) Millet milk, Vegan Cheese, Vegan paneer, Vegan Ghee, Vegan Butter and Vegan Peanut curd –
c) Coconut milk shake –
Recipe for Coconut Milk Shake :
Requirements :
- 2 fully ripened coconuts
- Natural jaggery (dark brown colur, its not a thick solid block that is usually available in most supermarts and modern kiraana stores)
- Electric Mixer-Blender
- 2 Glasses
- Natural Filtered Water by Manual Filtration of steel water purifier i.e Non-U.V treated
Steps :
a) Get two full ripened coconut from the coconut-waalah
b) Break it open using a stone.
c) Extract the pulp with steel spoon.
d) Put the entire pulp into the jar of electric Mixer grinder. Add one glass of filtered water to it.
e) Add 2 big spoon of fresh jaggery (dark brown in colour)
f) First grind it and then blend it.
g) Two glasses of fresh and delicious coconut milk ready to serve.
MILK TEA (Black tea) and Green tea causes Arthritis :
Before British rule, people of India always consumed Herbal tea.
In 1835, Assam, Nilgiri and Darjeeling, large parts of the jungle were cleared for tea production as the British established plantations to provide an alternative to expensive Chinese tea. It took a while for the Empire to develop a taste for the Assam tea they viewed as inferior, but tastes soon changed.
Please click the link below to read History of Tea in Bhaarat :
Black tea and Green tea has a high fluoride content which is not goof for our health. This is the research related to high fluoride content in Black tea and Green tea.
Consuming the wrong tea will greatly increase your chances of developing fluoride toxicity.
For example, in recent years there has been a growing number of skeletal fluorosis cases in the USA among heavy tea drinkers.2 A condition that leads to pain and stiffness in a person’s bones and joints3 and awfully resembles arthritis.
However the effects don’t stop there…
In fact, the most popular health effect is pineal gland calcification. Which is when fluoride accumulates in the pineal gland, calcifies it (pictured above), and causes it to become in/underactive -resulting in less melatonin production. This can result in poor sleep and a host of other health effects.
And if you’re spiritual, fluoride is also known to “close” the “third eye” (the pineal gland) which is said to be the gateway to spirituality, seat of the soul, and act as a connection to God.
| Tea Type | Age of Leaves | Fluoride Content | Notes |
|---|---|---|---|
| Black | mature | high | oxidized after harvest for unique flavors |
| Green | mature | high | not oxidized, preserves healthy substances like flavonoids, catechins and polyphenols |
| Oolong | mature | high/ medium | oxidized half way between green and black tea |
| White | young + buds | medium/ low | more antioxidants than green, black or oolong teas |
| Herbal | not made from tea leaves | low/ none | made from dried fruit, flowers, roots, spices, and herbs |
Please click on the link below for complete research on fluoride content in tea :
Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas)
How to stop craving of milk tea – Switch to Hunza Tea which is Herbal Tea
Hunza Civilization: Hunza people are the Indians living at extreme northwest of India in Hindu Kush range. They are known to be one of the world’s healthiest civilizations, often living up to the age of 110 years.
The best tea is Hunza Tea, its recipe was re-discovered by Dr Biswaroop Roy.
For online order and Home delivery, please click the link below :
https://biswaroop.com/product/hunza-tea/
This is our research on the topic of ‘Significance of cows in Organic farming and Injustice done by dairy farmers’ :
Organic farming is impossible without the help of cows. Organic farming requires ‘sour lassi’ or ‘khatti lassi’ for pesticide. Lassi is prepared from cow milk.
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11) Please do not consume maida which causes stomach problems. Whole wheat should be consumed.
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12) Mind’s Health :
For good health of the mind, strong memory and overcoming depression, please start meditation and read this book written by Dr Biswaroop :
Scientific methods to Top Every Exam of Life
My name is Kuber. I started practising Heartfulness meditation in 2010 and i practise it sincerely and will continue heartfulness meditation practise for my complete lifetime.. My mother started practising Radha Soami meditation in 2004 and she practices it sincerely. According to Heartfulness ex-president, Parthasarthi Rajagopalachari (Chaari ji), adult human beings should not run away from society and should never live in mountain caves or forests. Adult human beings should practise a balanced life while living in the society in these three aspects :
a) Profession pursued with honesty
b) Married life with children and taking care of responsibilities including helping our parents
c) Practise of Yoga
6 Best Meditation centers for learning meditation :
a) Heartfulness – Present Spiritual Guide or Guru is Kamlesh Patel – Author
It provides training in Yoga which is called Sadhana Chatushtaya which is a four-fold spiritual practise for the purpose of marching towards the Centre. According to the book Reality at dawn written by Ram Chandra (first guru of Heartfulness), the four parts of Sadhana Chatushtaya :
(i) Viveka or Discrimination
(ii) Vauragya or Detachment
(iii) Shat Sampatti or Spiritual attainments – It has 6 parts which are Asana or Posture, Pranyaman or Breath, Pratyahara or Inner withdrawal, Dharana or Mental focus, Dhyana or Meditation, Samadhi or Original condition
(iv) Mumukshutva
https://en.wikipedia.org/wiki/Kamlesh_Patel_(Daaji)
b) Radha Soami – Present Spiritual Guru or Guide is Gurinder singh
https://en.wikipedia.org/wiki/Gurinder_Singh
c) Vipassana
https://en.wikipedia.org/wiki/S._N._Goenka
https://www.dhamma.org/en/about/vipassana
d) Art of living – Present Spiritual Guru or Guide is Sri Sri Ravishankar
https://en.wikipedia.org/wiki/Ravi_Shankar_(spiritual_leader)
https://www.artofliving.org/in-en/meditation
e) Eckhart Tolle – Present Spiritual Guru or Guide – Author and Spiritual teacher
https://en.wikipedia.org/wiki/Eckhart_Tolle
f) Seema rahmani – Present Spiritual Guru or Guide – Author, Yoga teacher
https://en.wikipedia.org/wiki/Seema_Rahmani
https://www.youtube.com/@seemarahmaniyourcenter
Significance of Meditation according to the law Karma said by guru Charan Singh, Head of Radha Soami Meditation :
For every human being, their is a knot between mind and soul. Every human being has taken thousands of rebirths in the past. Every action or karma, whether good or bad done by human being is counted by God in that person’s Karmic account. If a person has good karmas, then he gets happiness and peace in life. If a person does bad karmas or actions, then that human being suffers the same amount of pain that is given by him/her to other human beings or animals. So, human beings should not kill fellow human beings and also never kill animals.
If we practise good Karmas, then their are no impure coverings around the soul. If we practise bad karmas, it results in impure coverings around the soul. Those human beings who practise bad Karmaas have impure coverings around their souls and their knot between their mind and soul never opens up which leads to suffering and rebirths so that they have to pay for their bad karmas.
For Yogis and martial artists with good karma, the rebirth does not happen. The souls of Yogis and Martial artists merges with the Parmaatma or Bhagwaan or Source of Creation. The rebirths do not happen for Yogis and martial artists because the knot between mind and soul unfolds/opens up and the
soul liberates and merges with Bhagwaan after death of physical body.
Satsang by Guru Charan singh ji of Radha Soami on the topic of Karmaas and Knot between mind and soul :
https://www.youtube.com/watch?v=mFNSfZGxIfc
Pashchaatap of wrong karmas for clearing Karmic account by the practise of Diary writing and apologizing for bad karmas –
The kaarmic account gets cleared only if the bad person apologizes for his/her wrong deeds to the person whom he/she had caused suffering by saying to himself/herself that the same wrong deed will never be repeated. Its important to ask for forgiveness from the other person. The practise of diary writing helps in pashchaataap.
Gratitude Prayer before lunch and dinner :
Modern education in schools and colleges makes students depressed. All students are filled with inferiority and superiority complexes. Students stop respecting their parents and teachers, stop listening to their advise and think that they know everything. Students feel that their is no need to pray to God and their is no need for meditation. Most students are filled with arrogance, peer jealousy and peer hatred and they keep comparing themselves with others in terms of worldly belongings. Most students keep abusing, beating and making fun of other students. Most students of modern education become greedy and want to earn more and more money, either by hook or by crook.
This is a small prayer that i practise twice a day just before eating my lunch and dinner :
“Thank you so much God and my respected parents for blessing me with a good home, good food and good clothes. I want to thank you for blessing me with all this. I am happy and satisfied with everything i have received from God and my parents.
My Home is the best home for me.
My Clothes are the best clothes for me.
The Food cooked for me is the best food for me.
My Office work is the best work for me.”
Please Note :
Men should help their mothers and sisters in cooking dinner everyday in the evening. Men should say ‘Thank you’ to their mothers and sisters for cooking them food.
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13) Indigenous Education of Bhaarat and Career counseling :
13 (i) Indigenous Education of Bhaarat –
Before 1835, India and China were the richest countries of the world before 1835 because Indian graduates
studying from our indigenous schools were intelligent. In 1835, British minister T.B Maccaulay destroyed 5
lakh Indigenous schools and implemented curriculum of modern education. Modern education causes mental torture to students. Modern education makes Indian students arrogant and they stop respecting their parents.
These are the 3 good indigenous schools/colleges in india along with the list of books published
by both on every subject :
a) Kalaaashram, Adilabad –
Guruji Ravindra Sharma, the founder of Kalaashram in Adilabad, was an artisan
and storyteller who mesmerized people with his reminiscences of his childhood in Adilabad, a part
of the India that was relatively untouched by the British destruction machine. Listen to a talk by
Guruji here.
https://www.youtube.com/watch?v=A-pMQeKe8GI
According to speech given by Ravindra Guru ji in the above you-tube link, these are the 5 aspects of a happy family that were taught to all students in indigenous schools of Bhaarat :
- All family members should be healthy. All of them should practise rules of ayurveda and get their treatment done through ayurveda.
- All family members should not go against society and should not behave like terrorists
- Their should be no financial problems in the family. All adults should work honestly.
- All family members should move in the direction of spirituality. All family members should practise yoga
- All family members should respect environment and not cause damage to environment
b) Society of Integrated development of Himalayas , Mussoorie SIDH website :
SIDH was founded by IIT graduate Pawan and his wife who had worked as a school teacher.
SIDH documentary :
https://www.youtube.com/watch?v=5fKAEsvORH0
Books published by SIDH :
http://www.sidhsri.org/bharatiyata.html#BharatiyataResources
c) Indian Institute of Scientific Heritage, South India :
Please click on the web-link below and download the ebook “We Claim These are Indian
Discoveries” and “351 messages on Management” for reading :
https://iish.org/e-books-eng/d) Udhbhavaha, Bangalore :
d) Udhbhavaha, Bangalore :
https://www.udhbhavaha.org/
13 (ii) Career counseling for children and adults –
Profession should be chosen according to mind’s aptitude under the guidance of Career Counselor.
Meet Dr. Devender Balhara, India’s foremost Parenting Coach, Counselor, and Educational Innovator! With a diverse portfolio spanning Counseling, Teacher Training, and Curriculum Development for numerous schools, Dr. Balhara is a multifaceted professional dedicated to nurturing young minds. His impactful work includes mentoring prodigious talents like the renowned wonder kid Yashashvi Balhara and his research has touched the lives of over 20,000 children. Join us as we explore Dr. Balhara’s insights, strategies, and inspiring journey towards shaping the future of education and parenting in India and beyond. :
You-tube channel of Dr Devender :
https://www.youtube.com/@drdevenderbalhara4337
To view this you-tube channel privately without tracking, please click on the link below :
https://invidious.privacydev.net/channel/UCyvSVEmjv02hxgj2TWDZF1g
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14) Safe use of Mobile phone to protect reproductive organs and heart.
Say NO to 5g:
According to Dr Biswaroop, please do not keep mobile phone in the front pocket of the shirt because electromagnetic waves damage the heart. Please do not keep mobile phone in the pocket of trousers, pyjamas or ladies salwaar because electromagnetic waves damage the reproductive organs. Please keep a small bag or purse with you and keep the mobile phone in it.
While talking on the mobile phone, please do not touch the phone with the ear because it causes damage to medula part of the brain. Please use a wired earphhone for the mobile phone to talk and not bluetooth ear-phones.
Please watch this Health video which explains the above details :
https://yewtu.be/watch?v=NF0k-5uJap0
Blind trust on technology is dangerous for your Health :
Never purchase 5g mobile phones. 5g mobile phone towers have electromagnetic radiation wavelength of 300 ghz that is beyond safe health standards and this radiation is causing cancer. Also, electromagnetic radiation of 5g mobile phone towers kills birds. 4g mobile data internet service in mobile phones is already very fast and we do not need so fast speeds at the cost of our health. If we want faster speeds, then we can always use broadband internet which is wired :
To watch this health video on you-tube safely, we can use Invidious. Please install Epic privacy browser on Microsoft Windows for safe browsing :
https://invidious.jing.rocks/watch?v=NuemgpDWWbI
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15) Healthy sexual organs :
a) According to the book on Ayurveda Ashtanga Hridam, watching Porn and indulging in Prostitution causes a disease called as Wet dreams which means involuntary discharge of semen/vaginal fluid during sleep.
Watching porn creates an indirect demand for prostitution and young innocent girls are forced into prostitution. Porn and Prostitution should be banned in our society. Watching porn has very bad effects on the human mind and it leads to voilence during sexual activities. We should immediately stop watching porn and we should have friendship with good people who do not watch porn. We should tell our friends and family members to stop watching porn.
Watch this Ted talk given by Ran Gavrieli on bad impacts of watching porn
Why I stopped watching porn | Ran Gavrieli | TEDxJaffa
https://www.youtube.com/watch?v=gRJ_QfP2mhU
b) Precautions during Menstruation for women :
During menstruation periods of women, sexual activities and physical exercise should be not done. Women should take rest and practise meditation during menstruation.
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16) The reality of Soya bean : Soya bean was grown in Holland by farmers of Holland which is food for pigs. Some businessmen of Holland approached Indian farmers of Madhya pradesh to Soya bean is food for cows and buffaloes. The digestive system of Human being cannot digest its protein. It damages our digestive system.
Complete history of Soya bean :
मित्रो आज से 40-45 वर्ष पहले भारत मे कोई सोयाबीन नहीं खाता था ! मित्रो इस देश मे 1991 के दौर मे Globalization के नाम पर ऐसे-ऐसे समझोते हुये कि आप चोंक जाएंगे ! मित्रो जैसे भारत में हम लोग गाय को पालते है ऐसे ही हालेंड के लोग सूअर पालते है वहां बड़े बड़े रेंच होते है सुअरों कि लिए ! लेकिन वहाँ सूअर मांस के लिए पाला जाता है ! सूअर जितना सोयाबीन खाएगा उतना मोटा होगा, और उतना मांस उसमे से निकलेगा | ये हालेंड जैसे देशो मे सोयाबीन जाता कहाँ से है ??? तो पता चला भारत से ही जाता है !! और मध्यपरदेश मे से सबसे ज्यादा जाता है !!!
मित्रो पूरी दुनिया के वैज्ञानिक कहते है अगर किसी खेत में आपने 10 साल सोयाबीन उगाया तो 11 वे साल आप वहां कुछ नहीं उगा सकते ! जमीन इतनी बंजर हो जाती है ! होललैंड के सुअरों को सोयाबीन खिलाने के लिए पहले मध्यप्रदेश में सोयाबीन कि खेती करवाई ! खेती कैसे करवाई ?? किसानो को बोला गया आपको सोयाबीन की फसल का दाम का ज्यादा दिया जाएगा ! तो किसान बेचारा लालच के चक्कर मे सोयाबीन उगाना शुरू कर दिया! और कुछ डाक्टरों ने रिश्वत लेकर बोलना शुरू कर दिया की ये सेहत के लिए बहुत अच्छी है आदि आदि !
तो इस प्रकार भारत से सोयाबीन होलेंड जाने लगी ! ताकि उनके सूअर खाये उनकी चर्बी बढ़े और मांस का उत्पादन ज्यादा हो ! और बाद मे होललैंड के सूअर सोयाबीन खाकर जो गोबर (टट्टी) करेगे वो भारत में लाई जाएगी ! वो भी एक करोड़ टन सुअरों का गोबर(टट्टी) ऐसा समझोता !
सोयाबीन हमारे स्वास्थय के लिए हानिकारक है | सोयाबीन दाल के रूप में या तेल के रूप में शरीर को कभी भी हजम नही होता | राजीव जी ने सोयाबीन के बारे में कई बातें बताई | सोयाबीन का आप कुछ भी खाएं शरीर उसको हजम नहीं कर सकता क्योंकि सोयाबीन को पचाने के लिए जो कुछ भी एंजाइम्स चाहिए वह हमारे शरीर में नहीं होते | उन्होंने आगे बताया कि सोयाबीन को पचाने की ताकत सिर्फ डुक्कर (सुवर) में हैं और किसी में नहीं है | डुक्कर pig के पेट में एक एंजाइम्स बनता है जो सोयाबीन को पचा सकता है | बाकी किसी के शरीर में ऐसा एंजाइम्स नहीं है |
आप कहेंगे के सोयाबीन में तो प्रोटीन होता है लेकिन सोयाबीन और उसके प्रोटीन को पचा सके ऐसे एंजाइम्स ही हमारे शरीर में नहीं है | इसी लिए मनुष्यों को सोयाबीन का तेल, सोयाबीन की दाल, सोयाबीन का दूध या फिर सोयाबीन का कुछ भी नहीं खाना चाहिए | कितना भी सस्ता मिले फिर भी कभी भी मत खाना | मूंगफली का तेल हो, तील का तेल हो, सूरजमुखी का तेल हो या फिर सरसों का तेल हो, ऐसे तेल भले कितने भी महेंगे हो जाये, लेकिन खाने में ऐसे ही तेल का इस्तेमाल करे. इनमे से कोई भी तेल खाइए लेकिन शुद्ध तेल ही खाइए. वेजिटेबल ऑयल भी एक प्रकार ऑयल ही है, लेकिन उसे नहीं खाना चाहिए. ऐसे तेल डालडा, तरँग, नंबर 1 जैसे कई और नामो से बेचे जाते है. ऐसे सब तेल खाना स्वास्थ्य के लिए खतरा है, जहर है. तेल खाना हो तो शुद्ध तेल खाना, रिफाइंड तेल भी कभी मत खाना. तेल जितना रिफाइंड होता है, उतना ही जहर उसमे बढ़ता जाता है.
मित्रो दरअसल सोयाबीन मे जो प्रोटीन है वो एक अलग किस्म का प्रोटीन है उस प्रोटीन को शरीर का एसक्रिटा system बाहर नहीं निकाल पाता और वो प्रोटीन अंदर इकठ्ठा होता जाता है ! जो की बाद मे आगे जाकर बहुत परेशान करता है ! प्रोटीन के और भी विकल्प हमारे पास है ! जैसे उरद की दाल मे बहुत प्रोटीन है आप वो खा सकते है ! इसके अतिरिक्त और अन्य दालें है !! मूँगफली है,काला चना है आदि आदि । और अंत मे एक और बात मित्रो आपके घर मे अगर दादी या नानी हो तो आप उन्हे पूछे की क्या उनकी माता जी ने उनको कभी सोयाबीन बनाकर खिलाया था ?? आपको सच सामने आ जाएगा !
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17. Safety of eyes :
Our eyes get damaged because of using white LED lights at home and office. Our eyes also get damaged because of blue light used in screens of mobile, laptop and desktop.
Solution :
a) Please use yellow colored LED lights or yellow tungsten bulbs.
b) Use a software named flux that changes the light of the screen from blue color to yellow color. Samsung phones have inbuilt display settings that changes the light to warm settings i.e yellow color of screen.
f.lux
f.lux fixes this: it makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.
It’s even possible that you’re staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.
https://justgetflux.com/research.html
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18. Important knowledge for Pregnant women :
According to doctor Tushar, birth of children should be done the natural way and caesarean child delivery should be avoided. Dr. Tushar Dashora is currently working as a Pediatrician & Consultant Neonatologist and NICU in-charge at the Soni Hospital, Jaipur-Rajasthan. He is a medical graduate (MBBS) from Grant Medical College, Mumbai-Maharashtra. He did his post-graduation (M.D.) in Pediatrics from R.N.T. Medical College, Udaipur-Rajasthan. Further, he also did a Post-Doctoral Certificate Course (PDCC) in Adolescent Medicine. He has also done a Fellowship in Neonatologyfrom Amrita Institute of Medical Sciences (AIMS), Kochi-Kerala.
Photo of Dr Tushaar
SPIRITUAL SECRETS Of PREGNANCY & CHILDBIRTH (English, Paperback, Dr. Tushar Dashora) book
Mainly this book is an effort to sensitize the modern human about the accuracy & exactness of the Vedic period sages on subjects such as transmigration of soul, Karmik bondage of abortion and adoption, impact of practices during pre-conception & pregnancy which result in inviting a particular soul or “Jivatma”. It also mentions about the effects of parent’s activities during pregnancy & how the cause impression on the unborn baby in the womb !It also has a brief chapter on our own experience of imbibing these practices as part of ante-natal program of “Garbh-Sanskar” at “Pretty-Mon” programmed ante-natal classes.
Interview of Doctor Tushar dashora :
https://ashvamegh.net/author-poet-interviews/tushar-dashora/
For online purchase of this book on Flipkart :
https://www.flipkart.com/spiritual-secrets-pregnancy-childbirth/p/itmeh7y5uhqzgpgt
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19. Herbal Mouth-wash :
Many of us have heard of Listerine mouthwash. In reality, this product was used as floor cleaner.
Using fake marketing and advertisement campaigns, listerine was sold to customers across the world as a mouthwash. Listerine mouthwash damages our teeth.
History of Listerine mouthwash :
https://www.youtube.com/watch?v=dJCxOydZBoo
Proof against Listerine given by Dentist
https://askthedentist.com/mouthwash-risks-and-alternatives/
Please purchase Herbal Mouthwash by Anhad Foundation :
If you want a herbal mouthwash, then please purchase peppermint oil from Anhad Foundation.
a) For preparing herbal mouth-wash, take a glass of water and pour 7 drops of peppermint oil in this glass of water. Then, your mouth-wash is ready.
b) You can use this mixture for gargles and your oral hygiene will become super fresh 🙂
For purchasing peppermint oil, please contact kuber on 8448855021.
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21. Say ‘No’ to protein supplements and multi-vitamin tablets :
According to Dr Biswaroop, as common practise, whether you are consuming nutritional supplements or tonics recommended by doctors or you are taking multivitamin capsules or milk powder or protein supplements on your own just for general wellbeing, then you must understand that consuming such nutritional products are not just a waste but even injurious to health, as the mechanism of multivitamin pills itself is faulty.
It is important to note that the brand market to supplements is strong and consumers are lured and mislead by attractive advertisements, plus the money-minded practitioners won’t waste a minute of their time to tell you the truth.
This is the research journal written by Dr Biswaroop :
https://biswaroop.com/multivitamin-dont-take-that-pill/
We should consume natural fruits like apple to fulfill the requirements of vitamins.
Please ask Dr Biswaroop for the fruits and veggies which are sources of vitamins and protein.
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22. Medical treatment of Zero Volt treatment :
ZVT reverses health problems of infertility, anxiety, brain tumor, depression, blood pressure problems, fast healing of injury and inflammations etc.
Zero volt therapy is done. Zero volt therapy means putting the patient’s body at zero volt which balances the electrical balance of the body.
Please watch these 2 videos of Zero volt therapy created by Dr Biswaroop by clicking the link below. These 2 videos explains the installation of ZVT bedsheet and also the health benefits :
For doing zero volt therapy at your home, please purchase Zero volt therapy bedsheet from Doctor Biswaroop’s website :
https://biswaroop.com/product/zero-volt-baby-soft-bedsheet/
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For curing any disease, please call :
- Dr Biswaroop :
Helpline numbers – +91-9354450429, +91-9312286540
Website of Dr Biswaroop :
For Health shop and books written by Dr BRC :
For Health videos created by Dr BRC :
https://altcensored.com/channel/UCdWUmJz42Df1N0iB8ycZJrA
2. Ayurveda Doctor Paramjit :
His Contact no. is +91-8872737814
Health is Wealth
Your views related to this research are welcome.
Please share the URL of this research journal with your friends and family.
Thank You
Kuber
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